how to prevent feet swelling while sitting at desk


at desk


It is common for people to experience swelling in their feet when sitting at desk for long hours. This can be a result of many factors, which include poor circulation, the accumulation of toxins, and dehydration. It is important that you know how to prevent feet swelling while sitting at desk so that you don’t have to deal with foot pain or discomfort any longer.

1. wear compression socks

You can buy them at any pharmacy. They are easy to put on, and you can wear the same pair of socks for multiple days (just wash them in between). You don’t need to worry about finding a size that fits perfectly, because compression socks come in many different sizes. They are also available in different colours and styles, so you can look good while keeping your feet healthy!

2. adjust the height of your desk chair

The height of your desk chair is a crucial element in preventing foot swelling. Make sure that the height of the seat matches your ideal sitting position. If you are very tall, you may want to lower the seat so that it aligns with your knees or hips. If you are on the shorter side, raise it up slightly so that your feet are flat on the floor at all times and supported by cushioned pads.

3. perform foot exercise

The third way to prevent feet swelling while sitting at desk is to perform foot exercise. With the help of this exercise, you can strengthen your feet and reduce the chance of swelling.

As a rule, do these exercises every day:

  • Sitting on a chair or side of bed with your legs straight out in front of you, place your hands on the floor and lift one leg off the ground (stretch it back). Hold that position for 30 seconds before switching sides. Repeat 10 times per leg;

  • While sitting down (or lying down), lift up both feet together so that they're parallel to each other with toes pointed toward ceiling and hold this position for 15 seconds before lowering again;

  • Place one foot inside a sock filled with rice and tie it off tightly; then massage out as much air as possible from within sock/sockless shoe until there's no remaining bulge left against shinbone where ankle starts its arching curve upward into shinbone."

4. rest your feet and massage

  • rest your feet and massage

Massage: If you’re not massaging your feet every day, start doing so. Use a pumice stone or foot file to remove dead skin and smooth rough spots on the bottom of each foot. Massage with a tennis ball or massage ball after removing any calluses (these are like hardened spots of skin). Stretch out your toes and rub between them with your thumb this helps drain lymph fluid from the legs, which can cause swelling in the lower limbs.

5. stay hydrated

  • Drink water, not soda or coffee.

  • Drink more water if you are exercising.

  • Drink water at least 30 minutes before you start working.

  • Drink water at least 15 minutes after you finish working.

  • Drink water throughout the day to stay hydrated, as well as during your workouts and other activities that require energy expenditure (e.g., gardening).

6. avoid standing for long hours

You can avoid swelling by not standing for long hours. The best way to do this is by taking frequent breaks, walking around, and using a footrest if you’re at work. If you find that your feet are swelling regularly, try to switch up what you do throughout the day so that it doesn’t get too repetitive for your body. For example, if you sit at a desk all day then try going for walks once an hour or so during lunchtime or on break time. Even just getting up from your desk every 20 minutes or so can help keep things moving along nicely!

You should try at least one of these suggestions to prevent feet swelling while sitting at desk

You should try at least one of these suggestions to prevent feet swelling while sitting at desk:

  • Buy a shoe stretcher. This is an inexpensive tool that can help you stretch out your shoes and keep them from getting too tight. You can use it on new pairs of shoes as well as old ones, and it's easy to use--simply place it inside the shoe and pull outward until the desired stretching has been achieved.

  • Stand up every 20 minutes or so. When you stand up, you give your body a chance to move around and work out any kinks in your muscles that might be causing pain or discomfort. Standing also helps improve circulation throughout your body, which will reduce swelling in general (not just in your feet).

  • Wear compression stockings during long periods of standing or walking around (such as after exercise). Compression stockings apply pressure directly onto certain areas of the leg to help improve circulation; this increased flow of blood may prevent swelling from occurring in those same areas where it would otherwise occur (in this case being confined).


If you have any other suggestions that we’ve missed, feel free to share them in the comments below!


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Loui Barnett
Loui Barnett
I am a hobbyist photographer who enjoys reviewing laptop cameras. I have over 4 years of experience as a reviewer and editor for both local and national magazines, and have also written for online publications. My work has included reviews of camera models from entry-level to top-of-the-line, as well as detailed tutorials on how to use different software packages. I am very experienced in finding the best camera for each individual shot, and can provide general feedback on the camera's performance.